What's included in this backpack? Food and Drink 32 Total Servings (Including Apple Cinnamon Cereal, Brown Sugar Cereal, Creamy Pasta, Southwest Beans and Rice, Hearty Tortilla Soup, and Whey Milk) 5 X 4.227 fl. oz. Water Pouches First Aid and Hygiene 37 Piece First Aid Kit N95 or KN95 Dust Mask* Pocket Tissues 3 Wet Naps Waste Bag Additional Supplies Portable Stove (Including Fuel Tablets) Stainless Steel Cup Squeeze Flashlight 5-in-1 Survival Whistle Waterproof Matches Mylar Blanket Emergency Poncho Playing Cards Additional Product Details: Includes 1 total backpack Total calories: 5,160 Food is safely sealed in Metallyte pouches To avoid waste, each pouch conveniently contains 4 servings 25 year shelf life Total Weight: 9 lbsDimensions: 11" x 7.5" x 17"